小眼睛的健康世界

It probably looks higher from up there

When we find ourselves on the edge of a precipice, looking down at the depths of the chasm below, it's easy to think that this time we went too far, that our plan is far too risky, that our product is way too bizarre, that our behavior is just too weird...

The funny thing about perspective is that most bystanders don't see you standing on a precipice at all. They see someone doing something a little edgy, but by no means nuts.

Just about all commercial behavior is banal. Even in movies that deal with businesspeople, the characters don't dream nearly big enough about one's ability to change the culture or the enterprise.

You're far more likely to go not-far-enough than you are to go too far.

Internal monologue amplifies personal drama. To the outsider, neither exists. That's why our ledge-walking rarely attracts a crowd. What's in your head is real, no doubt about it, but that doesn't mean the rest of us can see the resistance you are battling (or care about it).

The problems you've got left...

are probably the difficult ones.

We'd all like to find discount answers to our problems. Organizations, governments and individuals prefer to find the solution that's guaranteed to work, takes little time and even less effort.

Of course, the problems that lend themselves to bargain solutions have already been solved.

What we're left with are the problems that will take ridiculous amounts of effort, untold resources and the bravery to attempt something that might not work.

Knowing this before you start will help you allocate the right resources... or choose not to start at all--this problem, the one that won't be solved in a hurry, might not be worth the effort it's going to take. If it is, then pay up.

過年是中國人最重要的節日，它象征著一年的結束，新一年的開始，當然也免不了合家歡聚在一起享受各色豐盛大餐。你或許會抱著“過完年再減肥”的僥幸心理，但作為一名追求完美的女性，這種念頭萬萬不能有。你會不自覺地放縱自己，讓臉頰、腰圍、四肢都胖一圈。即使過年，也要養成抵制肥胖的良好習慣，曼妙身材靠長久維持。

　　吃飯時做個優雅女人

　　你一定要銘記“重質不重量”這句話，重質是指六大類食物每日建議攝取量，從而達到均衡飲食。臘肉、風乾的香腸及醃制等再加工的高鹽分食物要盡量避免，不重量指切勿過量進食，吃到八分飽即可打住，加上每一口的細嚼慢咽，養成良好的吃飯習慣。

　　高熱量的汽水OUT！

　　過年期間飲酒不可避免，但小酌一杯即可，切勿過量攝取，同時避開汽水、飲料、果汁等這些可怕的高熱量飲料，選擇無糖茶類，既刮油水又解膩，也不必擔心熱量過高的問題。飲用同時搭配蔬菜水果，加快身體排毒。

　　不做懶女人，假期更要動起來。

　　利用過年大掃除和出行機會，充分活絡自己的筋骨；保持每天半小時以上的有氧運動，消耗身體吸收的多餘熱量，挑選白天時間來個全身伸展的運動，因為身體的活動力與消耗熱量的高峰期是在早上。

Quality of production

It's entirely possible that you are very good at (and have the tools to perform) a job that was really difficult to do a while ago.

The problem is that some difficult things keep getting easier to do.

Star Trek was cancelled twice during its original run for the simple reason that the ratings didn't justify the cost. Today, fans are making original Star Trek episodes for free. Many elements of the production are simply stunning.

Or you might be a wedding photographer with tons of fancy equipment, competing against the fact that every single guest at the wedding has a camera in his pocket.

Consider the fact that many restaurant meals weren't actually made by a chef, at least not in the restaurant in which you're eating.

Even people who sell real estate have discovered that much of what they did all day is now being done, sorted and presented, for free, in real time, online.

That doesn't mean that the game is over. What it does mean is that we have to figure out how to obsess over things that are truly difficult. Access to tools alone is not sufficient.

春節假日裡吃點好東西是必須的，給大家來點海鮮怎麼樣？大蝦不錯吧？相信天南海北的朋友們大都很喜愛它，紅殼白肉味道鮮、低脂高鋅優蛋白，確實是一道不可多得的好食材。下面小於就來教您做大蝦。

　　第五天：大蝦燒白菜

　　材料准備：

　　大蝦、白菜、蔥姜、白糖、生抽

　　制作流程：蔥姜爆香，置入蝦段煸炒至變色後置入白菜幫翻炒，加入半碗熱水燒3分鍾，再把白菜葉放入炒軟即可調味出鍋。

　　營養分析：大蝦裡的各種礦物質比陸地上的食物平均要高出一大截，尤其是鋅元素含量豐富，可以增強味覺有利健康。同時蛋白質屬於優質蛋白，對孩子的生長發育很有幫助。要注意的是，白菜葉一定要出鍋前放入，不可長時間燉煮。因為白菜葉中的VC高溫易被破壞，所以變軟即可出鍋。白菜的膳食纖維有益於腸道健康，是冬天裡不可缺少的食物。